Anger is a natural human emotion and is nature's way of empowering us to "ward off" our perception of an attack or threat to our well being. The problem is not anger, the problem is the mismanagement of anger. Mismanaged anger and rage is the major cause of conflict in our personal and professional relationships.
Domestic abuse, road rage, workplace violence, divorce, and addiction are just a few
examples of what happens when anger is mismanaged.
Please find an amazing presentation on ANGER MANAGEMENT attached!
Re: Anger Management - Get rid of that temper now!
It is a foolish thing to say that a person don't get angry.Anger is the human emotion which cannot be permanently eliminated,but can be controlled using proven success methods.
Some of the tips which I found while reading a book on controlling anger were as follows.
1)Bite your tongue when you get angry
2)count from 100 to 1.
4)relax and meditate.
5)Press your toes unto floor.