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Egg is one among the most favorite foods used by human. It has good taste, easy to digest and also can be eaten by everyone from infants to the elder. Eggs can be processed into many different delicious dishes. Egg can meet the nutritional needs required by human body because it is one of the best sources of protein. Eating eggs can actually lower the risk of blood clots, stroke, heart attacks and help raise cholesterol levels as well. You may know very well that egg is a cheap source of nutrients which are good to human body.
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For all adults. Eat egg white certainly as it contains a lot of protein but avoid the yolk. The yolk increases the (bad) cholestrol level which is not good.